Healthspan Orchestra, part of the Longevia™ Group, shares the same mission of helping people live better for longer. It provides free, evidence-based information through the Healthspan Orchestra website, podcast, Substack, and newsletters, offering accessible insights into nutrition, longevity, and lifestyle optimisation. As the educational and informational branch of Longevia Group Ltd, Healthspan Orchestra complements our commercial initiatives, bringing trusted science and practical guidance to a wider audience.
The forthcoming Healthspan Orchestra Book explores the intersection of modern longevity science and emerging insights into the synergy between human and microbial cells. It traces how the next wave of personalised medicine will draw on this relationship to define what true optimal health means. Combining the latest evidence with lived experience, it also charts Michael Vestri’s personal health journey, the catalyst for creating Healthspan Orchestra and for helping others take control of their own healthspan.
The Healthspan Orchestra Playbook is a FREE 32-page guide to optimising health, longevity, and everyday performance. It distils the latest science into clear, practical steps you can apply immediately, covering sleep, nutrition, movement, mindset, and recovery. Designed to inform and inspire, it’s the ideal starting point for anyone ready to take control of their healthspan.
The Healthspan Cookbook celebrates the link between great food and lasting health. Centred on gut health, it reimagines everyday meals with ingredients that nourish beneficial bacteria and support long-term vitality. Alongside its structured 10-day Gut Health Reset Menu, it shares science-backed insights and the latest research on the microbiome, helping you understand how food choices can restore balance, diversity, and energy.
The Healthspan Orchestra Podcast explores the science of longevity through clear, evidence-based discussion and expert insight. Each episode delves into the latest research on healthspan, nutrition, and the microbiome, uncovering how small, daily choices can make a lasting difference to wellbeing and performance. With thought-provoking interviews, practical guidance, and inspiring ideas for living well, longer, it offers a grounded yet forward-looking perspective on how to extend not just life, but quality of life.
Discover more through the Healthspan Orchestra Substack, where Michael Vestri shares science-backed insights, practical guidance, and the latest research on longevity and gut health. Each post translates complex science into clear, actionable knowledge, helping you make informed choices to improve energy, balance, and long-term wellbeing. Subscribe for free to stay connected to the evolving world of healthspan science.
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Longevia™ name is a registered trademark of the Longevia Group Ltd and
represents a growing portfolio of ventures, including publications, nutritional supplements, wellness retreats, and curated health holidays.